ACTIVE START GYMNASTICS

Diaper Daredevils

45 minutes, once per week.
Walking to 3 years, parent participation a must.

The “Diaper Daredevils” program is designed to introduce children between the ages of 18 months to 3 years to the basic patterns of human body movement in a fun and engaging environment.

Parents facilitate their child through circuits and obstacles courses designed specifically for this level by our certified staff. Here kids learn how to jump, climb, swing and land safely, as well as interact with other children. Each class runs for 45 min. once per week.

Look at me, I'm 3.

The “Look at me, I'm 3” program is designed to allow children to become more independent in movement situations.  Children follow the instruction of a certified coach without their parents' participation.  

The coach will take them through a fun and engaging warm-up followed by basic introduction to the events of gymnastics using a “circuit” format, teaching large and small motor skills in a variety of situations.

Focus will be on self-confidence & social interaction.

Movers & Shakers

1 hour, once per week.
Boys & Girls in same program, 4 years of age.

The “Movers and Shakers” program is designed to introduce the basics needed in order to start learning the building blocks/skills in gymnastics.   Children follow the instruction of a certified coach without their parents' participation.  

The coach will take them through a fun and engaging warm-up followed by basic introduction to the events of gymnastics using a “circuit” format.

Junior Gymnastics

1 hour, once per week.
Boys & Girls in same group, 5 years of age.

The “Junior Gymnastics” program is for children 5 years of age. Also, boys and girls may be grouped together in order to introduce them to artistic gymnastics. At this level they start working toward our comprehensive level system developed by our nationally recognized head coaches.

RECREATIONAL PROGRAMS

Boys Gymnastics / Girls Gymnastics

90 minutes, once per week.
Boys & Girls divided, 6 – 9 years of age.

This is an introductory class for boys / Girls that are looking to flip, swing, tumble, and spring in a safe environment. Here they not only continue their skill development in gymnastics but are also introduced to basic physical fitness and conditioning through games, stretching and specific challenges given to each child by their coach.

 

At this level they start working toward our comprehensive level system developed by our nationally recognized head coaches.

Senior Boys / Girls Gymnastics

90 minutes, once per week.
Boys & Girls divided, 10 – 13 years of age.

This is an introductory class for boys / Girls that are looking to flip, swing, tumble, and spring in a safe environment. This class is developed to meet the needs of older boys / Girls looking to introduce themselves to the sport of gymnastics. This is also a great program to help with physical & motor abilities.

Teen Gymnastics

90 minutes, once per week

Boys & Girls may train together but must be 13-17 years of age.

No experience required.


This Teen program is designed to encourage teens to participate in the sport of gymnastics. All levels of abilities are welcomed.

Advanced Junior Gymnastics

90 minutes, once per week. 
Boys & Girls divided, 4 & 5 years of age. 

The “Advanced Junior Gymnastics” program is designed to introduce the basics needed in order to start learning the building blocks/skills in gymnastics for a competitive level. Children must be invited into this program by one of our senior coaches. This is a great program for those athletes looking for a competitive program in the future. 

*Entering this program is by invitation only

Gymstars

2 hours, once per week.

Boys & Girls divided, 4 - 7 years of age.

This program is for those who already have some experience in recreational gymnastics and wish to learn in a more challenging and focused environment. This can be a pathway to our advanced recreational program or our competitive stream. 

*Entering this program is by invitation only

DEVELOPMENTAL GYMNASTICS

Special Invitation

3 hours, once per week.

Boys & Girls divided, 8-12 years old.

This program is for those who have been assessed and invited into a more challenging gymnastics program.  Developmental to our competitive stream.  This program runs for 3 hours, once per week.  We encourage all athletes to start with once per week.  Once the foundation has been established, we may recommend up to 3 classes per week.

 

Advanced Gymnastics

3 hours, once per week.

Boys & Girls divided, 8-12 years old.

This program is designed for athletes who desire to learn more challenging skills than offered in an intermediate program. The focus of this program is to progress gymnastics skills in a non-threatening environment with no pressure to advance unless indicated by the gymnast. 

Our 3-hour program will include comprehensive skill building as well as physical conditioning. A 15-minute break will be given to the athletes as a rest and an opportunity to have a snack.  

*Entering this program is by invitation only

Xcel Performance

3 hours, once per week.

Girls ages 8 and older

Xcel is an alternative competitive program offering individual flexibility to coaches and gymnasts.  The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience.

Athletes will be required to participate in an Xcel Showcase demonstration.  Athletes do not receive scores but are instead critiqued by judges on what they loved in their routine and what they can improve on.  

TRAMPOLINE & TUMBLING

Trampoline

90 minutes, once per week.

Boys & Girls may train together, ages 7+


This program is for boys & girls who want to Bounce, Swivel, Twist and become fit through Trampoline. Next steps are Interclub trampoline, Provincial and National Stream.

Tumbling

60 minutes, once per week.
Boys and Girls train together, ages 7+.


This program is for boys & girls who want to learn to Tumble and come with good upper body strength.

This is a great program if you’re thinking about additional practice, Cheerleading, Dance or fitness for other sports as it teaches stability and core strength. 

Trampoline & Tumbling

60 minutes, once per week.

Boys and Girls train together, ages 7+.

This program combines the skills needed to Bounce, Swivel, and Twist on a trampoline as well as how to learn to Tumble and build better upper body strength.

Advanced Tumbling 

2 hours, once per week.

Boys and Girls train together, ages 7+.

This program is for boys & girls who want to learn to Tumble and come with good upper body strength.  This program is great for anyone looking to learn to advance their tumbling skills in a controlled environment.  Our competitive level coaches will be able to assist you with whatever tumbling skills you need to improve.  This program feeds into our Provincial and National level competitive tumbling teams.

CONTACT US WITH ANY QUESTIONS

OUR PROGRAM DIRECTOR WILL RETURN YOUR MESSAGE PROMPTLY.

RECREATIONAL PROGRAMS

  • We offer Artistic Gymnastics for Boys and Girls - from Parent & Tot to National level.

  • Our growing Trampoline program offers a great experience at a recreational level or National level. 

  • Our growing Tumbling program offers opportunities for a beginner Tumbler up to National level Tumbling

  • Our operating standards and practices - from coaching certification and athlete preparation, to ensuring optimal safety and ethics in the sport - are without question our top priority.

We offer Trial classes for all of our recreational programs. 

Please inquire for details.

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