Competitive Gymnastics

Sport Starts Here

Sport, what is it, how do we define it? It is a widely used term in most, if not all modern languages: Deporte, in Spanish; Αθλημα...

A Quick Word About Progress

One of the main goals of any coach or instructor is to develop the “skills” required by the particular discipline or sport, in which the...

Five Fears Gymnastics Athletes Must Over Come

Preface: I wrote this as part of a training manual for a different company, it applies to all high-performance sports. Fear is a very...

On Why I became A Coach

This is a lighter read than the previous posts I’ve shared with you, but not simple to grasp because of the many reasons for my decision...

Four Words and Phrases a Coach should Never Say to an Athlete

“Do or do not, there is no try” Master Yoda Let’s think of this post an extension to all the tools we have available as coaches. Whether...

Why Sports?

The benefit of sports on the mind and body of their practitioners is invaluable. Countless scientific studies have concluded that people...

Top 10 Health Benefits of Gymnastics

By Health Fitness Revolution - April 23, 2015 When we watch the gymnasts perform at the highest level, such as the Olympics or national...